Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for security.

IN THIS EPISODE:

- Why do we keep this stuff? 03:28
- Decluttering induced anxiety
- The 6 Daily Choices for Less Anxiety
- 90 Days to a Non-Anxious Life 16:45
- How to Instantly feel better 19:56
- The 40% Rule
- GEM: Anxiety & Kids (Minute 31:37)

Building a Non-Anxious Life Book: https://amzn.to/46EVXhQ

The Dr. John Delony Show: https://www.youtube.com/@TheDrJohnDelonyShow

90 Days to a Non-Anxious Life Video: https://youtu.be/7GLLJLbd9zM?si=s2L_9pn-6OFwcy91