94: Core Training During Pregnancy and Postpartum: Safe Practices and Healing Diastasis
In this episode of the MamasteFit Podcast, Gina addresses common questions about core training during pregnancy and postpartum. She explains what core exercises are “safe” and effective, how to prevent and heal diastasis recti, and the importance of understanding the different layers of core muscles. Gina also discuss common myths, breathing techniques, and the role of posture in managing pressure within the abdominal cavity to ensure a healthy and strong core throughout life. She offers lots of guidance on modifying exercises to suit individual needs, gives tips on avoiding common pitfalls, the benefits of mindful movement, and insights into MamasteFit’s tested fitness programs.
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00:00 Introduction to Core Training During Pregnancy and Postpartum
01:14 Understanding the Core: Beyond Six-Pack Abs
02:09 Deep Core System: The Foundation of Stability
05:08 Global Stabilization and Movement Systems
08:07 Safe Core Training During Pregnancy and Postpartum
10:35 Managing Pressure and Breathing Techniques
15:37 Progressions and Regressions in Core Exercises
24:47 Addressing Diastasis Recti: Prevention and Healing
34:44 Conclusion and Program Offerings
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
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