Send us a textImagine lacing up your sneakers and stepping out into the freshness of a Saturday morning, joined by a community of like-minded individuals all driven by the same passion for running. This is where we find our local hero, Paul, who's not only hit the milestone of 251 parkruns but has woven this pursuit into the fabric of his family life. We kick off our episode with a heartfelt celebration of his achievements, delving into the rich tapestry of parkrun culture. However, it's not all finish lines and personal bests; we tackle the controversy head-on—the recent removal of statistics from the parkrun website, exploring its ripple effect within the running community.Ever considered joining the ranks of early morning joggers but didn't know where to start? This episode is just what you need, sprinkled with advice and anecdotes from my own parkrun adventures. From tackling those formidable northwest hills to cruising the serene paths by Cardiff's River Taff, I'll guide you through embracing the joy of running without letting it overwhelm you. We discuss finding that sweet spot between pushing your limits and giving your body the rest it craves, and offer strategies for staying motivated and injury-free. Join us as we map out the path for newcomers to become seasoned runners, one stride at a time.Rounding out our conversation, we shine a spotlight on the unsung heroes of the running world: the clubs and communities that make the solitary act of running a collective experience. Hear from Paul again, as his stories are just too compelling to fit into one episode, prompting us to split our chat into a two-part special. We delve into the allure of joining a running club, the camaraderie found in volunteering, and how my daughter went from 'Couch to 5K' under the inspiring wing of Mo Farah's legacy. So, plug in your headphones and let us accompany you on your next run – or your first – because this is an episode that's pacing itself right alongside you.Lucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod