Message me your 'Takeaways'.This conversation emphasizes the importance of establishing healthy habits in your thirties to ensure good health in later years. It discusses the decline of muscle mass and mobility with age, the necessity of strength training, flexibility, and regular health checkups, and the long-term benefits of investing in one's health. Mentioned On Today's Show:🤝 Neglecting health early leads to greater challenges later.🤝 Muscle mass begins to decline around age 30.🤝 Annual health checkups help track important health markers.My Online Course For High Performing Men:💻 Life Design Blueprint: https://www.themanthatcanproject.com/life-design-blueprintSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow