I can't think of a better way to kick off the new year than with a show with my long time friend Jonathan Pantalis. This show is jam packed with a ton of useful information to help you optimize your health. He talks about his vegan days and what he thinks he did wrong and right. We talk about conventional toilet paper and scent diffusers, candida overgrowth, turpentine, sugar, keto, intermittent fasting, deuterium, artifical intelligence, lock box for your smart phone, whats in his four shakes a day, how many grams of protein he hits by breakfast and before dinner, master amino pattern tablets, whey protein, why he likes pea protein, and adaptogenic herbs. Living Ratio products: https://bit.ly/3VShkqw Discount code BLACKBURN to save 10% CLF Protocol and shop my recommended products: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/