Send us a text, and leave your number or email so we can get back to you :)It's time to tackle the issue that very few people struggle with...anxiety! (#saracasticfont) Listen, if you didn't struggle with anxiety prior to the past 5 months, certainly most of us can relate to it in some capacity now. Tracy tackles this head on in this week's #podcast episode, teaching us first what anxiety is, what it looks like and why we suffer from it. Then most importantly, she guides us to very practical ways we can get free from its clutches. Don't miss this one...and get that notebook out, you're going to want to take notes again! BE IN THE WORD:But the one who always listens to me will live undisturbed in a heavenly place. Free from fear, confident and courageous, you will find rest unafraid and sheltered from the storms of life. (Proverbs 1:13)1 Kings 19 (full chapter about Elijah)Let God transform you into a new person by changing the way you think. (Romans 12:2)Open up before God, keep nothing back; he'll do whatever needs to be done. He'll validate your life in the clear light of day and stamp you with approval at high noon. (Psalm 37:5-6)Leave all your cares and anxieties at the feet of the Lord, and measureless grace will strengthen you. (Psalm 55:22)Step out of the traffic! Take a long, loving look at me, our High God, above politics, above everything! (Psalm 46:10)BE EDUCATED:Calm My Anxious Heart (Linda Dillow)The Confident Woman (Joyce Meyer)BE DOERS, NOT JUST HEARERS:Continue using your Wonder journal and write out one of this week's verses and a prayer to accompany it on turning your anxieties over to God. From the list of things Tracy said to do to help, what's one thing you can do this week in each category:BODY: Treat your bodyMIND: Get counselingSPIRIT: Where can you GAZE at God instead of glancing at your worries?Past Episodes with Tracy HurstBe Healthy, Part 1Be Healthy, Part 2Conquering Depression, Part 1Conquering Depression, Part 2Emotional Wellness, Part 1Emotional Wellness, Part 2For more resources, make sure to visit our website.You can also find us on Facebook, Twitter and Instagram.Join our Be Together Community! It’s a private Facebook group where we gather regularly to encourage, uplift and pray for one another. Click here to join!Support the showAs always, thank you for listening! Make sure to rate and review us, as it helps more women find our podcast. And be sure to follow us on Instagram at Be Still Be Free.