International bestselling author Carla Naumburg, PhD, is back on the show with me to talk about her fifth and latest book, You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break. In her unique down-to-earth, warm, and humorous way, Carla helps us understand the importance of self-compassion and gives us practical strategies to prevent and manage what she calls, “Sh*tty Parent Syndrome.” If you’ve ever thought to yourself, “I’m such a shitty parent” (and who among us hasn’t at some point?), get ready to change your mind. Get full show notes and information at www.lessdramamoremama.com/215

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