Lacy Young is a health coach, meditation retreat leader, and my personal wellness guru. As the founder and leader of Shift Retreats, Lacy has led dozens of people through the process of creating change in their lives, and today, she shares the secrets of what shifting your life *really* looks like. In this episode of Raise Your Hand Say Yes, we talk about how to start down the path of radically changing your life (even if it's super scary), embracing ease, showing up to life bravely, and creating what you want.  We also talk about shifting your belief systems, what to do when things get hard, and how to get started with meditation (will you join me for a 7-day meditation challenge?). If you are someone who wants to change, who's thinking of change, or who might someday want a change, this episode is for you. It shook my core, and I know you'll love it.  Lacy, you are wonderful and I love you. Thank you.  **100 Rejection Letters** - Registration open through 10/31/16   Show Notes: Connect with Lacy: Website | Instagram Lacy's Upcoming Northern California Shift Retreat Lacy's Sister Medicine Program Lacy's previous RYHSY episode on health and wellness Lacy's free meditations Joe Dispenza **Episode Sponsor: BrandCrush - a 10-day branding and website design bootcamp! Registration is open for the October round; reserve your spot now! Subscribe in itunes Get your Invite to join the RYHSY FB group