Life Hack: 5 Hacks for Managing Anxiety with Erica
On today’s episode, Erica is sharing 5 hacks for managing anxiety. If you suffer from anxiety on any level, this episode is a must listen! With a long history of anxiety and depression, Erica is no stranger to trying different ways to feel better. After a lot of trial and error, Erica developed these 5 hacks as a process for managing anxiety naturally. These hacks will help you move through your anxiety instead of getting stuck in it.
The 5 hacks we will cover on today’s episode are:
1 - Stop identifying with your anxiety
2 - Stop resisting your anxiety
3 - Learn to calm your nervous system
4 - Get curious about your anxiety
5 - Complete the stress cycle
Erica will go into detail on what each hack means and then provides exercises and tangible takeaways you can implement in your own life. Give them a try and then reach out and let us know if they helped. We love hearing from you!
Episode resources:
Come As You Are by Dr. Emily Nagoski
Follow Erica
Instagram @ericaalisonwellness
Website: www.ericaalisonwellness.com
Follow Lauren:
Instagram @laurengerminario
Facebook @buildabiglife
Website: www.buildabiglife.com
Follow the podcast Instagram @theresahackforthat