We're back for part two of the indoor training episodes! And today we're talking about all things relating to the indoor run! There are many reasons to take your running inside: weather, safety, convenience, or personal preference. But whatever the reason for training inside, there are ways for you to make the most of these sessions. On today's episode, TriDot coaches Elizabeth James and Jeff Raines discuss all the details of indoor run training. What tips are helpful for being on the treadmill? How do you best execute your planned session? Can you lessen the boredom of running in place? Listen in for all this, and more!

Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order.

Join the TriDot Crew at CLASH Daytona in December! Use code TRIDOTDAYTONA for 10% off any event! Register now at https://clash-usa.com/clash-daytona.