My guest Brigette Heller shares her family's journey with mental health and how she has risen from the darkness and is thriving. She shares valuable tools to improve our mindset and mindfulness surrounding our thoughts and to rise from our circumstances. Brigette helps other women find their light and purpose with her business and podcast The Strong and Capable. She encourages women to dig deep and find their true identity, light and purpose so they can rise out of difficult situations https://thestrongandcapable.com/ Brigette's podcast The Strong and Capable