Today, we’re diving into the world of strength training. Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.
Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah’s guidance is here to support you.
Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.
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