Episode Summary:In this episode, Dr. Holly Whelan shares her fascinating journey from academia to the corporate world and eventually to entrepreneurship. She discusses her transition from working in the laboratory to managing global brands at Unilever and how her passion for behaviour change and health led her to co-found Habit Partners® and Younger Lives. Holly emphasises the importance of sustainable habits, starting a business, and maintaining physical and mental well-being. She also touches on her collaboration with major organizations like Movember and Weight Watchers and offers practical advice for older professionals looking to stay healthy and engaged in their work.Key Topics Discussed:Holly’s academic background in Biology and NeuroscienceTransition from academia to Unilever and managing global brandsFounding Habit Partners® and Younger LivesImportance of sustainable habits for well-being and longevityChallenges and rewards of entrepreneurshipAddressing physical and mental health for aging professionalsCollaborations with organizations like Movember and Weight WatchersResources Mentioned:Books: Atomic Habits by James ClearPeople: Dr. Mark Cobain, Seth Godin, Joan (Train With Joan)Concepts: Life Age Test, Heart Age, Diabetes Age, behaviour change, habit stacking, behavioural activationConnect with the Holly:Website: Younger Lives GroupLinkedIn: Holly Whelan, PhDPrograms:Life Age TestHeart AgeDiabetes AgeExclusive Free Offer:Life AgeThe Life Age test takes about 5 minutes and is anonymous. It’s based on leading-edge research and provides a scientifically validated quick snapshot of how your daily habits affect you—and what you can do to feel your best and ‘years younger’ for life.Use the magic URL link https://lifeagetest.com/?code=VCJRLCOIthat automatically fills in the access code (valid until August 4, 2024). Practical ideas for independent professionals building practice on their own terms. Arrives Tuesday. Subscribe free at wisepreneurs.com.au Support the showConnect with Nigel Rawlins website https://wisepreneurs.com.au/Linkedin https://www.linkedin.com/in/nigelrawlins/Twitter https://twitter.com/wisepreneurs Please support the podcast https://www.buzzsprout.com/2311675/supporters/newStay one step ahead with The Wisepreneurs Insider newsletterAs a subscriber, you'll get: Sneak peeks at upcoming must-listen podcast episodes and guests Bonus wisdom straight from recent guest experts Marketing tips to attract your ideal clients Productivity hacks to streamline your independent business And more exclusive insights are delivered right to your inbox! Don't miss out on these invaluable resources Subscribe now and gain the edge you need to survive and thrive as a wisepreneur https://wisepreneurs.com.au/newsletter