Why Is a 15-Minute HIIT Workout More Effective Than a 45-Minute Long-Distance Run?

Well Beyond 40

EpisodeFeb 4, 20219m

Why Is a 15-Minute HIIT Workout More Effective Than a 45-Minute Long-Distance Run?

Well Beyond 40

EpisodeFeb 4, 20219m

"Why is a 15-minute HIIT workout more effective than a 45-minute long-distance run?" asks Bonnie Mott from Instagram. This is a great question, and here to deliver the answer is none other than JJ Virgin, certified health and fitness expert and aerobics instructor. Listen in to hear JJ explain how we can actually get better results by spending less time on our workouts! In this episode, you'll learn just why HIIT is so effective and how we can add it to our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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