Being rational is not enough to heal yourself.

Knowing that the trauma you experienced was wrong is not enough to heal.

Knowing all the stats, information, ways of healing, and the problems caused by trauma are not enough to heal.

Knowing all there is to know about trauma is not enough to heal.

The journey to healing yourself is not only what you do in your brain.

It isn't only theory and academics.

It is not enough to heal if you only know what you know, up in your head and nowhere else.

You must let the knowing be felt in your body, in your cells, in your heart, in your soul, in your gut, and everywhere.

***Let your trauma rest in the arms of your own compassion***

It is NOT a journey where you don't know the endpoint. Your journey is back to yourself. You already know the way.

******Stay to the end to find out how I found my way.******

Book Referenced: How We Live Is How We Die, By Pema Chödrön

Correction: I said I was on a "podcast," but I meant I was on a radio show

https://linktr.ee/youdontownmepodcast

music @TrackTribe

#health #selfjourney #selfcare #selfhelp #talkingaboutlife #mentalhealth #traumahealing #trauma

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.