From HR to Nutrition: Mel Overall's Journey to Transforming Lives
Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist.
In this enlightening discussion, Kyla welcomes Mel Overall, a certified practicing nutritionist and counsellor from Sydney, Australia, who shares her inspiring journey from a long-standing career in human resources to becoming a trusted guide in nutrition and mental health.
Mel delves into her personal weight loss story, losing 60 kilos in 11 months, and how it fuelled her passion for understanding food and helping others. She reflects on her evolving relationship with food and how her personal experiences shape her professional practice. Mel emphasises the importance of a balanced approach to nutrition, debunking common dieting myths, and encouraging a holistic view of health that includes both physical and mental well-being.
The conversation also explores the societal expectations surrounding nutritionists and the relief clients often feel when they realise Mel's practice is rooted in empathy and understanding rather than judgment. As a counsellor, Mel discusses the critical intersection of nutrition and mental health, highlighting the importance of addressing underlying emotional issues in achieving sustainable health outcomes.
Join Kyla and Mel as they unravel the complexities of diet culture, challenge conventional thinking, and inspire listeners to embark on a journey towards a healthier, more balanced relationship with food.
You can find out all about Mel on her website www.overallnutrition.com.au
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
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