In this episode, Kevin helps make Steph’s dreams come true by having a conversation with our favorite CrossFit athlete, Kari Pearce. Kari is a five-time CrossFit Games athlete and three-time Fittest American Female. She is currently the 5th fittest woman on earth as she prepares for the next CrossFit Games in September 2020.
We hope you enjoyed this episode of Tell Us a Good Story with Kari Pearce and we will see you next time.
Episode Sponsor: crossfitbexley.fit
Guest Website: pearcepointers.com, karipearce.comGuest Instagram: @karipearcecrossfit
Podcast Website: kevinandsteph.comPodcast Instagram: @kevinstephmason
Episode Notes01:35 – Introduction03:20 – Kari’s “Feats of Strength” Workout Video05:10 – New Format of 2020 CrossFit Games09:40 – The “Mary” Story from the 2019 CrossFit Games, Dave Castro’s Remarks12:55 – List of Accomplishments14:50 – How Kari transitioned from gymnastics to CrossFit19:55 – Kari’s first CrossFit Games22:45 – Comparing CrossFit Games vs. Gymnastics25:50 – Competing in fitness and bodybuilding competitions26:50 – Diet & Nutrition32:00 – The last time Kari had a food cheat day34:40 – How many workouts does Kari do each day?37:30 – What is the CrossFit atmosphere like at the professional level?39:30 – What is the longevity of elite CrossFit athletes?41:20 – When kids should get involved with an exercise program43:00 – How many pullups can Kari do in a row?43:40 – What Kari has to wear at competitions45:35 – Kari’s Abs
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Top comments
‘Tell Us a Good Story’ is a HIGHLY entertaining podcast that will leave listeners feeling inspired, encouraged, and motivated. Kevin and Stephanie Mason talk about their crazy (and hilarious) experiences from 15+ years of marriage, plus swap fascinating behind-the-scenes type stories with some amazing guests. This podcast will also give you, the listener, an opportunity to share your own story with Kevin, Stephanie, and their audience. The only criteria is 1) it’s gotta be good and 2) its gotta be clean. If interested in being a guest on a future episode, you can submit your story at kevinandsteph.com on the ‘Contact Us’ page