hol+ with Dr. Taz MD | The Future of Medicine is Holistic • EP 166 - Achieving Emotional Wellness: How to Find Balance Over Burnout • Listen on Fountain
EP 166 - Achieving Emotional Wellness: How to Find Balance Over Burnout
Learn how you can become your own superwoman -- whatever that means to you.When you're reaching for your dreams, it can become easy to convince yourself that "burnout" is just a part of the process. You may find yourself distancing yourself from others, diving head-first into work and ignoring your own self-care... all to the tune that eventually it will all be "worth it." Another common happening is a great deal of negative self-talk, especially when you aren't realizing success at the pace you'd like.Nicole Lapin, bestselling author and TV anchor, has a message for you: you can find lasting success by your own definition, on your own terms.In her newest book, Becoming Superwoman, Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever.She joins Dr. Taz to describe her journey to her own success, with all the bumps along the way, and how you can become your own superwoman -- whatever that means to you.
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hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.
Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness a...