CrossFit is
constantly varied functional movements execute at high intensity


Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch.  Similarly master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.

Regularly learn and play new sports.


CrossFit offers the world's most useful definition of fitness:
increased work capacity across broad time and modal domains.


CrossFit recognizes 10 general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

1/1/24  50g protein before lunch for 2 weeks challenge

1/22/24  Bring a friend week

2/1/24  track food for 2 weeks challenge

2/29/24  Open 2/29 - 3/18

3/1/24  No sugar for 2 weeks challenge

3/1/24  Pick something to grow

3/16/24  Swamp Fox AR

3/30/24  St Pati comp (CFG only)

7/26/24  My Cousins Wedding

9/21/24  Hot shots competition 3 events 50 teams rx/scaled 7am start

10/26/24  CFG halloween gym fun party

12/14/24  holiday party

On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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