Sabrena and Matt face head-on some of the most popular pseudo-science of our day. Specifically, we tackle toxins. Are they real? Must we “detox” to rid ourselves of toxins? Is a detox a healthy behavior?

We take some listener questions from Facebook:

Is coconut water really that great for hydration?
I’ve worked out to varying degrees over the last several years, but really haven’t seen much body composition change. What’s up with that?

As a reminder, you can send your questions to Tonos Radio on Facebook or leave us a review and ask a question there.

Thanks for listening!