You're running late, you spilled your coffee, now you're stuck in traffic and you're currently in a fight with your spouse. Sound like your morning? It's happened to me too and then I feel like I'm crabby the rest of the day.

But it doesn't have to be that way! In this podcast, I'm talking about an article I read online in the The Huffington Post about how to stop a bad moment from destroying your entire day. It gave me some good perscective and hopefully it'll do the same for you!

To read the full article from The Huffington Post, click here.

Other helpful links:

Anxienty and Depression Association of America

Association for Behavioral and Cognivitve Therapies