On this episode of the Powercast I really open up about my personal battles with Body Dysmorphia, what triggers it and my coping mechanisms that you can implement that will help you!Some other topics that I discuss are body shaming, is this right or wrong?The main problem with social media…. Comparison syndrome? Do you have this?If you like the episode please be sure to give the podcast a 5 Star REVIEW and if I can help you with your own body dysmorphia battles please reach out to me on IG at @charliejohnsonfitness or email me at Charlie@charliejohnsonfitness.comIf your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coachinghttps://www.charliejohnsonfitness.com/pages/coaching-applicationOr join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8https://cj8weekshred.com/8-week-shred-home28075522 Hosted on Acast. See acast.com/privacy for more information.