A conversation with Senka Holzer, an expert in bridging biochemistry and coaching.

Senka's journey started in molecular medicine and led her to coaching. In this episode, she dives into the intricate bond between our hearts and feelings. Discover how emotions are directly related to heart health. She also discusses how wellness impacts heart health.

The chat highlights an increasing demand for mental health discussions caused by the pandemic. Discover how professionals and large organizations put mental health at the forefront of their agendas.

You'll also get insights on core versus acquired values. Senka makes it clear: aligning with core values boosts your well-being. The opposite may be true if you are more focused on acquired values.

Check out these tips for aligning your values in a mismatched work environment. Learn how to work with your clients while remaining true to yourself. Discover the pros and cons of competition versus collaboration. Balance plays a vital role in wellness and success.

Tune in for these revelations and more.