You will learn what goodbye eating is and how it is keeping you on the diet rollercoaster. You get my take on what to do so you can have success this year. Losing weight is about doing something different and thinking differently about how to do it. You do not need to stop eating food you like to lose weight.

Get more information and show notes here: https://bflycoaching.com/176

Follow me on Instagram: @shannanchristiansen