Episode 155 In this solo episode, Nick reveals how crucial committing to a goal is for his life. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. He also admits that there are warning signs to this level of dedication, and how accountability can help prevent burnout. "Sometimes having someone hold you accountable is not to make sure you actually do it, sometimes it's to make sure you don't over-do it." Nick poses the challenge to commit to something--right now-- for 2023 that will be really hard for you. Use this episode to motivate you to commit to something that will grow, stretch, and develop you as a leader, an athlete, and a better human. If you enjoy this podcast, make sure to subscribe to stay up-to-date on all of our weekly releases!  More Resources: BPN Website - Supplements and Apparel: www.bpnsupps.com Nick’s Website: www.nickbare.com Nick’s Instagram: @nickbarefitness Nick’s Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media: Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast