Bright Side Up is the title of a new book by Amy Spencer. In this podcast, I interview Amy who explains that you don't need to reinvent your whole life to be happier - you just need to turn it "bright side up!" Our conversation focuses on the why and what of her latest writing project. We touch on many topics in positive psychology including optimism and happiness. I know you'll find it interesting and useful as Amy has lots of practical examples from her book.

If you want to learn more about Bright Side Up: 100 Ways to be Happier Right Now, check out brightsideup.com or learn more about Amy at amyspencer.com  

To learn more about procrastination, check out our Procrastination Research Group at procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

The closing song, Procrastination, is by Matt Weidinger. Enjoy!