Sagi Shrieber on The Commit First Podcast Presents:Start With Mindfulness Meditation - A Simple Guide for Beginners!SUBSCRIBE HERE:http://www.youtube.com/subscription_center?add_user=sagishrieberYou can also find the show in audio, on your favorite podcasting app:- Spotify: http://sagishrieber.com/spotify​​-  on iTunes: http://sagishrieber.com/itunes​​- Stitcher: http://sagishrieber.com/stitcher​​Check out the Commit First Instagram account: https://www.instagram.com/commit.first​​Join our WhatsApp community!: https://chat.whatsapp.com/JNE8exuBCDtAm7R9qZYmbkIf you want to stay up to date with my posts and values, follow my Instagram account too: https://www.instagram.com​​/sagishrieber------------------------In a world where everything is overwhelming and stress is the common norm, giving yourself a time to breathe and reflect is a luxury. But it doesn't always have to be this way.I have been meditating for 14 years, and today I'm excited to share some basic practices that might just totally enhance your life - like they did mine.Meditation is for everybody. Even my daughter likes it! You don't have to be a yogi or be super flexible. The only skills you need to have? Breathing and sitting - the most basic thing we can do. In this video, I discussed the basic practices, benefits, common misconceptions, the Monkey Mind, the proper way to meditate, and more:How do we meditateMonkey Mind How meditation worksMeditation in your daily lifeMeditation misconceptions The essential apps I use for meditating Vipassana I want to know your thoughts about this. Share your meditation experiences in the comment section below!-----------Meditation Apps Mentioned:Oura Ring - https://ouraring.com/hrv-balanceCalm - https://www.calm.comHeadspace - https://www.headspace.comInsight Timer - https://insighttimer.comWaking Up with Sam Harris - https://wakingup.com