Focus on core strength/exercises, arm care, and movement quality

Arm care:

• Posterior cuff
• Shoulder tubing
• Marv bands

Mobility:

• Corrective exercises
• Foam rolling
• Pre-Game routines

Strength & Conditioning:

• Exercises
• Progression
• Intensity vs volume
• Day types

Nutrition:

• Macros & Calories

Catching EVERY Day Progression:

• Receiving
• Blocking
• Throwing