This week, Erin and Sara sit down with therapist and author Amanda E. White. They discuss the impact of drinking and why it can cause anxiety, how to better understand our emotions, and tips for creating lives we love.

Follow Amanda on Instagram @therapyforwomen

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

This episode is sponsored by: 

Sakara (sakara.com/foster)

Calm (calm.com/foster)

Each & Every (eachandevery.com/foster PROMO CODE: Foster)

Athletic Greens (athleticgreens.com/foster)

Rasa (wearerasa.com PROMO CODE: FOSTER20)

Noom  (noom.com/foster)

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