In this episode, I'm busting the myth that metabolism becomes a major culprit behind weight gain and body changes as we age. I'll share surprising data showing that your metabolism isn't doing what you think it as you get older and then give you. Then we'll walk through the more legitimate factors driving weight gain and body shape changes over the years, like reduced physical activity and muscle loss. I offer actionable strategies that can help you stay fit and healthy, no matter your age. By recognizing these key insights, you'll be better equipped to achieve your fitness goals and let go of some limiting beliefs. 

Your Strongest Body! New episodes Mondays and Thursdays!

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