The Ross Bolen Podcast returns for its 306th episode. Hosted by Ross Bolen. Presented by Bolen Media. Ad-free Friday episodes available exclusively on Patreon: Patreon.com/RossBolenPodcast (0:00) Introduction (7:27) Animal Of The Week: Diego The Tortoise (11:59) The Great Dirty Bong Crisis Of 2020 (15:52) Chris D'Elia: Another One Bites The Dust (34:42) Tips For Motivating Yourself To Get In Shape (41:22) Sports Are Back Babeeey (46:19) Freestyle Friday (48:11) Announcements + Conclusion Birddogs: Birddogs.com (Code: RBP) MyBookie: www.MyBookie.ag (Code: RBP) 888-WRBOLEN
 Twitter: @RossBolenPod, @WRBolen 
Instagram: @TheRossBolenPodcast, @WRBolen Snapchat: @WRBolen Produced remotely by Mike Moody of Permanent RCRD Studios in Austin, TX. permanentrcrd.com