Uncovering the meaning of our emotions. Why do we have them, and is there any hope of changing them? Yes! There is! In this episode, we discuss two different practices you can use to shift your mindset, your emotions, and the thoughts that rule your world in negative ways.

#selfjourney #selfhelp #podcast #emotions #emotional #selfcompassion #mettaverse https://linktr.ee/youdontownmepodcast @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.