New Year’s is always the best time to capture the energy of being a new, better version of ourselves. To help us out this year, we can turn to Alexis Fernandez-Preiksa, a podcast host, author, Pilates instructor and personal trainer, and neuroscience expert, and her new audiobook, How to Chase Change. This book is designed to be consumed one chapter per day, creating a monthlong course meant to help your mental, physical, and emotional health, so dig in for a sneak preview to start your 2025 off right.

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