Today we’re considering mindfulness.Improving your health often comes with certain sacrifices. You might need to sacrifice time to exercise or money for specialised equipment and food. But mindfulness is different. It doesn’t demand our time or cost money. Instead, it suggests we can enhance our health simply by changing the way we think.So, is it really possible to think our way to better health? And if so, where do we begin?In this episode, Harvard professor Ellen Langer joined me to delve into the magical connection between mind and body.🥑 Make smarter food choices. Become a member a zoe.com - 10% off with code PODCAST🌱 Try our new plant based wholefood supplement - Daily30+📚 Books from our ZOE Scientists:The Food For Life Cookbook by Prof. Tim SpectorFood For Life by Prof. Tim SpectorEvery Body Should Know This by Dr Federica AmatiFree resources from ZOE:Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - for a healthier microbiome in weeksHave feedback or a topic you'd like us to cover? Let us know hereListen to the full episode here