In this episode of the MamasteFit Podcast, Gina and Roxanne discuss the top five prenatal discomforts experienced during pregnancy: pelvic pain, nausea and GI distress, fatigue and insomnia, Braxton Hicks contractions, and shortness of breath. They outline the causes of these discomforts, provide tips for alleviating them, and emphasize the importance of seeking medical advice when necessary. They provide practical advice on strength training, hydration, and other remedies while also sharing their personal experiences and professional expertise to help expectant mothers navigate a comfortable and empowered pregnancy journey.

00:00 Introduction to Prenatal Discomforts

00:31 Hosts Introduction and Podcast Overview

01:22 Understanding Pelvic Pain During Pregnancy

07:17 Managing GI Distress and Nausea

21:06 Addressing Fatigue and Insomnia

21:36 Understanding Early Pregnancy Fatigue

22:33 Dealing with Pregnancy Insomnia and Anxiety

23:21 The Importance of Rest and Self-Care

26:40 Managing Braxton Hicks Contractions

31:45 Shortness of Breath During Pregnancy

37:58 Common Prenatal Discomforts and Remedies

41:21 Final Thoughts and Resources

Links:

Episode 5: Overcoming Pelvic Pain:

https://spotifycreators-web.app.link/e/jNxjJ5HgJQb

Episode 67: Pelvic Pain Relief Tips:

https://spotifycreators-web.app.link/e/tLmn3XGgJQb

YouTube Workouts:

SI joint pain:

https://youtu.be/TvS-12sl9Kk

SPD pain workout:

https://youtu.be/NAVgnM4b_2Q

Overall Pelvic Pain Relief workout: https://youtu.be/_tzwSiiQaFo

=== Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH 📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/ Prepare for your birth with MamasteFit: 💻 Online Childbirth Education Courses 🏋🏻‍♀️ Online Prenatal Fitness Programming 🧘‍♀️ Prepare Your Pelvic Floor for Birth Course Explore our prep for birth courses: https://mamastefit.com/prenatal-support 3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/ ------- Freebies to Support Your Postpartum: 📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/ —- Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/ 💻 Postpartum Education Courses 🏋🏻‍♀️ Postpartum Fitness Programs —— Follow Us on IG at https://instagram.com/mamastefit ------ This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ https://neededcreator.pxf.io/c/2841618/1770238/20859