#131: How To Unpack Your Mental Trash To Unlock Your Next Level Of Growth w/ Brian Bogert

Episode • Apr 25, 2023 • 1h 1m

Key Takeaways:

[0:51] – Introducing Brian Bogert
[4:12] – Brian tells the story that changed his life forever on August 10, 1992, at 6:10 p.m. in Phoenix, Arizona
[9:17] – What is the meaning behind Brian’s tattoo?
[15:42] – How Brian resolves his problem of having a negative mentality
[25:39] – How you can identify and change the mental trash that's in your head
[30:41] – What is lifeline EKG and how can you use it to uncover trash in your life?
[37:02] – Why is awareness critical as a step to expose mental trash?
[38:19] – Brian helps Brandon unveil his mindset
[47:16] – Brian talks about finding natural integration and understanding the narrative
[51:07] – How does garbage thought moving through your body inform what you do moving forward?
[57:18] – What is happiness for Brian?

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