Today on the show, Dr. Taz is joined by Carolyn Williams, PhD, RD, as they talk about chronic inflammation and how important it is for everyone to understand and keep tabs on it. Carolyn shares her and her daughter's health journey and how important it is to trust your gut when it comes to your family's health. Carolyn is a journalism award winner and media dietitian who's developed a knack for breaking down complex science into quick recipes, articles, and tips. She is the author of two cookbooks, “Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less” and “Meals That Heal – One Pot.”Carolyn is a sought-after expert on anti-inflammatory eating and managing chronic inflammation through lifestyle. Her work is regularly featured in print and online for lifestyle brands and media outlets such as EatingWell, Real Simple, CookingLight, and Allrecipes. Carolyn is also the co-host of the popular podcast Happy Eating, which explores the relationship between diet, lifestyle, and mental wellness. Today on Super Woman Wellness: Gut instinct and being empowered to find a solution to chronic inflammation PANS/PANDAS and its effects on childrenImportance of understanding and keeping tabs on chronic inflammationHow Carolyn’s daughter's health journey impacted her health This show is supported by:Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!Follow Carolyn:Website: carolynwilliamsRD.comInstagram: @realfoodreallife_rdBooks: Meals That Heal One-Pot, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or LessFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions