In this episode of the Label Free Podcast, host Deanna Radulescu interviews Kate Dudzik, a Canadian cognitive scientist specializing in the relationship between humans and technology. They discuss the importance of understanding the impact of technology on our lives, especially in a society that is heavily reliant on social media and technology. Kate shares her expertise in designing artificial intelligence and cognitive modeling, which involves predicting human behavior and emotions in response to various stimuli. She emphasizes the ethical responsibility of designers to anticipate how technology can modify the user's experience and encourages the reappropriation of technology in everyday life. Deanna and Kate also discuss the need for a balance between technology and human interaction. They highlight the potential negative effects of excessive internet and mobile phone use on mental health and emphasize the importance of setting healthy boundaries and selecting positive influences in online spaces. Kate shares her personal experience in managing her relationship with technology, including creating boundaries between personal and professional social media accounts. She also mentions her upcoming book, which aims to guide millennials in navigating the hybrid world of technology and in-person interactions while maintaining mental well-being. The episode concludes with Kate's advice to give oneself permission to change and make mistakes, emphasizing the importance of self-forgiveness and prioritizing personal growth and well-being.

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Thank you for tuning in to this episode of the Label Free Podcast. Stay tuned for more exciting content and interviews with inspiring individuals who are breaking free from labels and living life on their own terms.

As always thank you for the support, to contact me directly follow the link below:

https://www.labelfreepodcast.com​ 

Stay Healthy, Stay Ready- 
Deanna Marie Radulescu