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Rest Rewind: What is Enough?

Redefining Rest for Public Health Professionals
Redefining Rest for Public Health Professionals
Episode • Apr 17, 2023 • 19m

In this episode, we unpack typical examples of “not being enough” in day-to-day life and expand upon the detrimental impact of this thought process. I offer you a method of re-writing your experiences to cultivate celebration of your present state of being, which you guessed it, is absolutely enough.

 

Get full show notes and more information here: https://www.mckoolcoaching.com/103

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