134 - Staying in Shape for your Western Big Game Hunt - Jake Saenz
Getting in shape for your western big game hunt shouldn't start just that month or two before the season. We all know climbing mountains, chasing elk and packing elk isn't easy but how do we keep that motivation to stay in shape for that hunt. Jake breaks down a simple solution and provides some great resources for a workout built for hunters. Enjoy
- Do something you enjoy in the off season
- Volume, intensity and frequency
- Muscle endurance, Aerobic activity and core
- little to know workout equipment
- Off season workouts
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Wilderness Athlete Promo code: huntinghub
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Thank you to @ben.j.photo for the use of his elk photo for the podcast cover
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Exo workout https://exomtngear.com/pages/free-backcountry-hunting-training-program
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