Scripture References: Mark 2:23-28; Mark 3:1-6; Romans 14:5-6; Colossians 2:16-17; Isaiah 58:13-14Intro: Welcome. Speaker Travis concludes the "Holy Habits" series focusing on spiritual disciplines. Today revisits Sabbath, exploring Jesus' relationship with this practice (Mark 2-3). Moving beyond Old Testament foundations (Creation rest, 4th Commandment), we ask: How did Jesus keep Sabbath, and what does that mean for us?Key Points:Recap & Nuance: Sabbath means ceasing work weekly. While Christians hold differing views on when/how (Saturday, Sunday, "Lord's Day"), the crucial point is that we intentionally practice Sabbath rest and worship, as commanded (Rom 14:5, Col 2:16-17 imply freedom, but principle remains).Jesus & Sabbath Controversies (Mark 2:23-3:6):Grainfield Incident: Jesus defends disciples picking grain, citing David's precedent and declaring, "Sabbath was made for man, not man for the Sabbath. So the Son of Man is Lord even of the Sabbath."Healing Incident: Jesus heals a man with a shriveled hand in the synagogue on Sabbath, challenging the leaders' priorities ("lawful to do good or evil?") and angering them to the point of plotting His murder.Jesus' Approach to Sabbath:He Honored It: He never broke the 4th Commandment's core intent.He Challenged Traditions: He violated burdensome, man-made rules ("fences around the fences") that obscured the Sabbath's purpose.He Revealed Its Heart: Like with murder/anger and adultery/lust, Jesus focused on the intent behind the command – it's a gift for human good, not a legalistic burden (making rest into work). He exposed the Pharisees' hypocrisy (plotting murder over Sabbath healing).He Is Lord of It: Our ultimate allegiance is to Jesus, who defines Sabbath. We must submit our rest, like our work, to His lordship, questioning whether our "rest" truly refreshes or is just another form of striving/escape.It's for Healing & Restoration: Jesus often healed on Sabbath, showing its deep connection to wholeness – physical, spiritual, emotional.Practicing Sabbath the Jesus Way (Invitation):Cease: Intentionally stop work/striving. Learn to say "no" to endless demands (career, consumerism, internal pressure). Resist the "cults" demanding constant activity.Rest: Without guilt. Rest is God's design from creation, not just a remedy for exhaustion. Trust God holds the world together while you rest. Naps are biblical!Trust: Sabbath's work is trusting God. Trust His provision, His timing, His sovereignty over what's undone. (Oregon Trail analogy). God is God; we are not.Delight: Sabbath is meant to be a delight (Isa 58). Intentionally pursue life-giving activities, joy, and pleasure ("pleasure stacking").Worship: Focus on God, His goodness, His presence.Witness: Our Sabbath rest testifies to an exhausted world that we serve the Creator of rest (Ex 31). We become "people of peace."Repeat: Consistency matters. It's preventative maintenance. Make mistakes, receive grace, keep practicing. Avoid legalism (rules over relationship) and empty spiritualizing (ignoring the command).Conclusion: Jesus modeled and taught that Sabbath is a life-giving gift from God, centered on rest, restoration, worship, and trust. As Lord of the Sabbath, He frees us from legalistic burdens while calling us to intentionally cease, rest, trust, delight, worship, and witness through this holy habit, ult Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.