You are in the right place and Emily is so happy you're here! In today's Episode talk about: Emily's story and how she interprets the pain of her past as the portal to where she is today. Emily offered the following takeaway tips to guide you through your personal transformation: Use your body to anchor you in the present moment. Asking yourself, 'How do I feel when I am doing (blank) and how do I desire to feel?' Let your Feelings guide you back home. Clarity is key when transforming your life. So ask yourself what you really, really want in your life. Cleanse your inner dialogue by getting it out on paper. Emily shares how to do a 'ThoughtDrop' and why it is crucial when adjusting your mindset and old limiting beliefs. Practice high vibrational (intentional) thoughts to elevate your frequency and attract more of what you want. Cleanse your external environment to realign your vibrational patterns. Get out of your own way by consciously asking yourself, 'How am I blocking myself from where I want to go?' I hope you got a lot out of this episode! Please leave a comment and let me know what you think! To get in touch to learn more about Emily's programs to help you make the leap from where you are now to where you want to go! Send me an email at Emily@emilykthomas.com and tell me about your story & vision! Also, come hang with me on Instagram: www.instagram.com/itsemilykthomas Can't wait to see you shine, xo Emily