Tapping Away Stress:
Becky and Rachel Hall discuss the concept of 'tapping', a technique she has been practicing for over ten years to manage pain, depression, and anxiety. Trained through Brooke Snow's Creation Coach certification, Rachel shares her journey dealing with depression and celiac disease, and how tapping has helped her cope with these conditions. She explains tapping as an alternative to acupuncture, using pressure points to signal the brain's reaction towards relaxing the body and mind. Rachel and Becky discuss how it can be applied practically in managing emotions and stress. This podcast concludes with Rachel guiding Becky through an extensive tapping demonstration, offering listeners a firsthand account of its therapeutic potential.
00:00 Introduction and Guest Presentation
00:28 Rachel's Personal Journey and Life Coaching
01:48 Introduction to Tapping
03:23 Benefits and Mechanism of Tapping
04:27 Practical Application of Tapping
08:02 Tapping and Emotional Processing
11:20 Demonstration of Tapping Session
22:17 Reflections and Conclusions
27:56 Contact Information and Closing Remarks
Becky and Rachel Hall discuss the concept of 'tapping', a technique she has been practicing for over ten years to manage pain, depression, and anxiety. Trained through Brooke Snow's Creation Coach certification, Rachel shares her journey dealing with depression and celiac disease, and how tapping has helped her cope with these conditions. She explains tapping as an alternative to acupuncture, using pressure points to signal the brain's reaction towards relaxing the body and mind. Rachel and Becky discuss how it can be applied practically in managing emotions and stress. This podcast concludes with Rachel guiding Becky through an extensive tapping demonstration, offering listeners a firsthand account of its therapeutic potential.
00:00 Introduction and Guest Presentation
00:28 Rachel's Personal Journey and Life Coaching
01:48 Introduction to Tapping
03:23 Benefits and Mechanism of Tapping
04:27 Practical Application of Tapping
08:02 Tapping and Emotional Processing
11:20 Demonstration of Tapping Session
22:17 Reflections and Conclusions
27:56 Contact Information and Closing Remarks
Activity