Outline:Meet Abigail, another friend of Jenn's from working outAbigail catches us up on the F-Factor Diet, the drama and recent exposé, client complaints, etc.Why Jenn feels so strongly about discussing this "diet"It uses some of the same phrases as Jenn and the program Jenn leadsThe execution/recommendations after the sound science encourage disordered eating/eating disorders (while likely not intentional)One major issue with the F-Factor plan A troubling quote from the F-Factor BookRed flags Jenn identified when reviewing the F-Factor Book (just a few)Restaurant Recommendations, not sound nutritional guidanceImplied focus on caloriesExclusion of trans fatsThe cloak of "proprietery information" and "proprietery blend" of productsThe behavioral/emotional component Key takeaway for all of usUnderstanding a Certificate of AnalysisQuotes:"You haven't failed. The diets you've tried in the past have failed you." - Jenn Trepeck"Another example of good, sound science with distorted execution and inappropriate recommendations." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan
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Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.*
If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.*
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