Managing The Mental Load: Juggling Work, Kids and Life

Rituelle

EpisodeOct 21, 202418m

Managing The Mental Load: Juggling Work, Kids and Life

Rituelle

EpisodeOct 21, 202418m

In this episode, host Erika Karl discusses the mental load that women carry, especially in balancing work, family, and personal life. She shares personal anecdotes and practical strategies to manage stress and streamline daily tasks. Takeaways Women often carry a significant mental load. Compartmentalization can help manage stress. Being present is crucial for mental well-being. Streamlining tasks can reduce overwhelm. The Sunday brain dump is an effective tool. Journaling provides mental clarity and space. Family meetings can improve communication and coordination. Meditation enhances mental clarity and decision-making. Setting boundaries is essential for self-care. Asking for help is not a weakness. CONNECT WITH ME: Instagram Substack Weekly Newsletter MEDITATIONS: Join The 7 Day Beginner Meditation Series

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Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace. The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you. From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations wi...

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