Chizzy Akudolu is an actor and presenter best known for playing Mo Effanga in Holby City for 7 years and dancing in the 15th series of Strictly Come Dancing. She has also appeared in Silent Witness, Twenty Twelve, The Inbetweeners, the film In the Loop, Green Wing, 15 Storeys High as well as Loose Women, Celebrity MasterChef, The Weakest Link and so much more. Chizzy Akudolu is guest number 142 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Follow Chizzy Akudolu on Twitter: @chizzyakudolu and Instagram @lil_bit_of_chiz .

Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .

Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by Matthew Boxall .

Social media support by Harriet Stevens .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people.

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