I cover a lot of research on this podcast, and it’s probably difficult to remember it all. In this episode, I’m sharing my favorite things I learned in January and how you can apply each of them to your life.

Episodes covered: E186-190

Resources I offer:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Sober Group Coaching https://www.soberpowered.com/sober-coaching
• Anger Management Program https://www.soberpowered.com/anger
• Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email
• Free resources https://www.soberpowered.com/free

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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