Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead.Thank you for being here and hitting that play button. I have chosen this clip today because I needed to hear it.It’s with Mel Wells. She is a best-selling author and eating psychology and woman’s leadership coach.In this clip, Mel explains how to shift your relationship with your body to focus not entirely on what it looks like but on how it feels as well.Did you know the average woman will be exposed to around 5,000 advertising messages a day? Isn’t that crazy. Many of those, of course, will be about how we should look and what we should buy in order to ‘look better’.So it’s no wonder if, like me right now, you might not be feeling confident about how you look.I’ve chosen these words for us today to be a powerful reminder for me and for you that you are absolutely beautiful whatever you like. Here it is and please do share it if there is another mum in your life that you that could benefit from this shift in perspective today.You can listen to the full episode here.FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You’ and our weekly and monthly check-in on Motherkind.co.Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough.RESOURCES MENTIONED IN THIS EPISODE: Mel Wells website Instagram @Iammelwells ABOUT MEL WELLSMel share tools, practices and techniques to help women fall madly in love with themselves, and to connect deeply to their bodies, their souls, and their inherent feminine wisdom. Learn more about your ad choices. Visit podcastchoices.com/adchoices