2020 Fitness Trends for Older Adults - Sabrena Jo Fitness Friday Series with Sabrena Jo Welcome to The Not Old Better Show Fitness Friday edition, I'm Paul Vogelzang, and this is episode #430. Today's show is brought to you by Bombas socks! Our show today is part of our Fitness Friday series, and it's another great one in our Fitness Friday programs. We'll be hearing from returning guest, Sabrena Jo. On the Fitness Friday program, we talk with Sabrena Jo about excise and fitness. But, with the new year, our new year's resolutions, there are many new trends to help keep us on track with those worthy resolutions. We'll be talking to Sabrena Jo about these trends, which are distinct from fads. A trend defined as "a general development or change in a situation," and a fad defined as "a fashion that is taken up with great enthusiasm for a brief period." I love speaking with Sabrena Jo, American Council on Exercise (ACE) Fitness Director of Science and Research Content, because of her research orientation. Research, fact-based analysis, and outcomes orientation is critical to our Not Old Better Show audience. I spent considerable time researching 2020 fitness trends for older adults and today on the Fitness Friday show, we'll hear from Sabrena Jo about wearable technology, HIIT (that's H I I T, for High-Intensity Interval Training), health and wellness coaching, exercise as medicine, and much more. Fads, no, and trends yes, and the trends identified could predictably appear for several years as all of us in the Not Old Better Show audience age better, and when the industry compares the historical results. Likewise, fads may appear but they may drop off the list in subsequent years because they're fashionable, but don't have that 'staying power' we in the Not Old Better Show audience embrace. Please join me in welcoming to The Not Old Better Show via interview phone, ACE Fitness' Sabrena Jo. My thanks always to Sabrena Jo, ACE Director of Science and Research Content for joining us today. Of course, my thanks to Bombas Socks for sponsoring the show…remember, B-O-M-B-A-S dot com slash notoldbetter for twenty percent off! And to you, my wonderful Not Old Better Show audience. Please keep your emails coming to me with show ideas, suggestions, and comments: @ info@notold-better.com Buy your Bombas at BOMBAS dot com slash notoldbetter TODAY, and get twenty percent off your first purchase. That's B-O-M-B-A-S dot com slash notoldbetter for twenty percent off. BOMBAS dot com slash notoldbetter. bombas.com/notoldbetter Talk About Better™ The Not Old Better Show on Radio & Podcast! Hosted by Ausha. See ausha.co/privacy-policy for more information.