The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about getting in shape while on holiday from Anja one of the founders of Escape to Shape. Escape to Shape offers vacations combining comfort, culture and fitness at exotic locations around the world. Not only will you enjoy luxurious accommodations, delicious food and the latest fitness class you'll also sample some of the best spa amenities available. Anja says that her vacations are perfect for singles as well as couples. Find out where they are headed next, I'll give you a hint...think The Soprano's. For more information about Escape to Shape check out their website www.escapetoshape.comTonight we had on two of the Internet's biggest stars John Biggs from CrunchGear who shared with us the fitness gadgets he finds from his travels from around the world. He just came back from Japan where he saw the first personal trainer/cell phone. This device is part pedometer, part heart rate monitor, part phone. the only thing it doesn't do is wipe the sweat off your forehead. John also talked about lots of other cool gadgets and fitness gear but you'll have to listen to get the skinny. For more information check out John's blogs www.crunchgear.com and www.runninggearreview.com After John we were so lucky to have Tiffany Davis from Daily Candy in the studio with us. Tiffany is one of our favorite guests and she talked all about fun ways to build a healthy kitchen. As you know she and her staff are always researching the latest and the greatest next cool thing. First Tiffany talked about these super cool flavor sheets you put right on top of your favorite food as you cook it. She also mentioned something about the return of the Snoopy Sno Cone Maker and some other equally wild stuff. For more information about The Daily Candy please go to their website www.dailycandy.com and be one of the 3 gazillion other subscribers to get their daily email newsletter. And that wasn't it, as you know the Fat Guy is always researching quality, kind of healthy, delicious snacks. And he found another one. PopChips. PopChips are kind of healthy chips. These are never fried, never baked, all natural chips. Since these amazing bites of crunchy goodness are popped instead of fried they can fit more fo them in the bag for the same calories. For example, an old school chip company might fit 10 chips in a 100ish calorie bag with PopChips you'll get twice that for about the same calories. That's right more crunches per calorie. the Fat Guy loved the BBQ and Dr Fitness loved the Wasabi. Try them for yourselves. Go to there website for all the locations you can find them or to order them online. www.PopChips.comDr. Fitness was back with his tips on how to adjust your workout and attitude to the changing weather. He said 1-bring your workouts indoors; 2-chnage up the workouts...if you were biking and running now try yoga or stretching classes 3- change your wardrobe to accommodate the changing weather...remember no white after Labor Day. He had more great fitness tips but you'll have to listen to get them.Hot mom, Kathie Larkin was with us again. You know Kathie as the host of Real Savvy Moms. Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called it "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated. Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!